Is Hak's Chipotle Bourbon BBQ Sauce Keto?
Hak's Chipotle Bourbon BBQ Sauce is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like molasses and tapioca fiber.
Too Much Carbs!
Hak's Chipotle Bourbon BBQ Sauce should be avoided on keto because it is very high in net carbs (40.54g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other BBQ sauce brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Hak's Chipotle Bourbon BBQ Sauce contains high-glycemic sweeteners like molasses and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other BBQ sauce brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
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Ingredients
Molasses, Apple Cider Vinegar, Tomato Paste, Water, Vinegar, Tapioca Starch, Onion Powder, Garlic, Salt, Ancho Chili Powder, Chipotle Powder, Caramel Coloring, Natural Flavor, Bourbon Alcohol, Natural Smoked Flavor, Spices.