Is Grippo's Sweet Maui Onion Style Wavy Chips Keto?
Grippo's Sweet Maui Onion Style Wavy Chips is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and dextrose.
Too Much Carbs!
Grippo's Sweet Maui Onion Style Wavy Chips should be avoided on keto because it is very high in net carbs (50g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other chips that are low in net carbs.
Contains High-Glycemic Sweeteners
Grippo's Sweet Maui Onion Style Wavy Chips contains high-glycemic sweeteners like sugar, dextrose, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other chips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Grippo's Sweet Maui Onion Style Wavy Chips contains highly refined canola oil, corn oil, and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Selected Potatoes, Vegetable Oil (Conteins One Or More Of Tle Folowing: High Oleic Soybean, Sunflower, Cottonseed, Corn And/Or Palm), Salt, Sugar, Corn Maltodextrin, Dextrose, Onion Powder, Salt, Garlic Powder, Canola Oil, Citric Acid, Silicon Dioxide, Tricalcium Phosphate, Disodium Inosinate And Disodium Guanylate, Natural Flavoring.