Not Keto!
Green Valley Creamery Organic Blueberry Yogurt

Green Valley Creamery Organic Blueberry Yogurt

per 0.75 cup (170 g):
17g
net carbs
1g
fats
7g
protein
110
calories

Is Green Valley Creamery Organic Blueberry Yogurt Keto?

Green Valley Creamery Organic Blueberry Yogurt is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.

High in Net Carbs

Green Valley Creamery Organic Blueberry Yogurt should be avoided on keto because it is high in net carbs (10g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other yogurt brands that are low in net carbs.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other yogurt brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Green Valley Creamery Organic Blueberry Yogurt
17 g
net carbs
19 g
carbs
2 g
fiber / sugar alcohol
1 g
fats
7 g
protein
110
calories

Ingredients Checker

Ingredients

Organic Pasteurized Cultured Lowfat Milk, Organic Fruit Blend (Organic Blueberries, Organic Sugar, Water, Organic Corn Starch, Organic Flavors, Organic Lemon Juice Concentrate), Lactase Enzyme, Pectin, Live And Active Cultures.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Yogurt Brands for Keto

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1.1
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2.2
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