Is Great Low Carb Bread Co. Peanut Butter Chocolate Chip Mini Cookies Keto?
Great Low Carb Bread Co. Peanut Butter Chocolate Chip Mini Cookies is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, peanut oil, and molasses.
High in Net Carbs
Great Low Carb Bread Co. Peanut Butter Chocolate Chip Mini Cookies should be avoided on keto because it is high in net carbs (9.38g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought cookies that are low in net carbs.
Contains High-Glycemic Sweeteners
Great Low Carb Bread Co. Peanut Butter Chocolate Chip Mini Cookies contains high-glycemic sweeteners like sugar and molasses. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought cookies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Peanut Oil
Peanut Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Almond Flour, Erythritol, Coconut Oil, Peanut Butter (Peanuts, Sugar, Molasses, Vegetable Oil), Olive Oil, Coconut Flour, 100% Organic Cacao Mass, Lnulin, Pea Protein Isolate, Cocoa, Natural Flavor, Leavening Agent, Baking Soda, Vanilla Extract (Water, Alcohol (35%), Vanilla Bean Extractives), Stevia, Yeast