Not Keto!
Great Low Carb Bread Co. Peanut Butter Chocolate Chip Mini Cookies

Great Low Carb Bread Co. Peanut Butter Chocolate Chip Mini Cookies

per 8 pcs (32 g):
3g
net carbs
14g
fats
4g
protein
160
calories

Is Great Low Carb Bread Co. Peanut Butter Chocolate Chip Mini Cookies Keto?

Great Low Carb Bread Co. Peanut Butter Chocolate Chip Mini Cookies is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, peanut oil, and molasses.

High in Net Carbs

Great Low Carb Bread Co. Peanut Butter Chocolate Chip Mini Cookies should be avoided on keto because it is high in net carbs (9.38g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other store-bought cookies that are low in net carbs.

Contains High-Glycemic Sweeteners

Great Low Carb Bread Co. Peanut Butter Chocolate Chip Mini Cookies contains high-glycemic sweeteners like sugar and molasses. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other store-bought cookies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Peanut Oil

Peanut Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Great Low Carb Bread Co. Peanut Butter Chocolate Chip Mini Cookies
3 g
net carbs
13 g
carbs
10 g
fiber
14 g
fats
4 g
protein
160
calories

Ingredients Checker

Ingredients

Almond Flour, Erythritol, Coconut Oil, Peanut Butter (Peanuts, Sugar, Molasses, Vegetable Oil), Olive Oil, Coconut Flour, 100% Organic Cacao Mass, Lnulin, Pea Protein Isolate, Cocoa, Natural Flavor, Leavening Agent, Baking Soda, Vanilla Extract (Water, Alcohol (35%), Vanilla Bean Extractives), Stevia, Yeast

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

Alternative Store-Bought Cookies for Keto

Sure Keto!
3.1
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
2
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
3.1
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Dirty Keto
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Palm Oil, Maltitol, and 1 other
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