Is Good Thins Gluten Free Corn Lime & Jalapeno Crackers Keto?
Good Thins Gluten Free Corn Lime & Jalapeno Crackers is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Good Thins Gluten Free Corn Lime & Jalapeno Crackers should be avoided on keto because it is very high in net carbs (80g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other crackers that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other crackers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Whole Grain Yellow Corn Meal, White Rice Flour, High Oleic Safflower Oil, Sea Salt, Green Bell Pepper Powder, Dried Jalapeno Pepper, Tomato Powder, Onion Powder, Cane Sugar, Lime Powder, Spinach Powder, Vinegar Powder, Garlic Powder, Spices, Natural Flavor ( Contains : Mustard ), Jalapeno Pepper Powder .