Is Gold Peak Diet Green Tea Keto?
Gold Peak Diet Green Tea is considered as 'Dirty Keto' because it is a low-carb beverage that contains unhealthy ingredients like aspartame, acesulfame K, and sucralose.
Dirty Keto
Gold Peak Diet Green Tea is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like aspartame, acesulfame K, and sucralose.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains Artificial Sweeteners
Gold Peak Diet Green Tea contains artificial sweeteners like aspartame, acesulfame K, and sucralose. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.
As an alternative, you may look for other iced tea brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients Checker
Ingredients
Tea (Filtered Water, Brewed Tea Concentrate), Natural Flavors, Citric Acid Ascorbic Acid, Aspartame, Acesulfame Potassium, Sucralose.