Not Keto!
Gold Peak Sweet Tea

Gold Peak Sweet Tea

per 18.5 fl oz (555 ml):
48g
net carbs
0g
fats
0g
protein
190
calories

Is Gold Peak Sweet Tea Keto?

Gold Peak Sweet Tea is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients.

Too Much Carbs!

Gold Peak Sweet Tea should be avoided on keto because it is very high in net carbs (20.76g of net carbs per 240ml serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other iced tea brands that are low in net carbs.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other iced tea brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Gold Peak Sweet Tea
48 g
net carbs
48 g
carbs
0 g
fiber / sugar alcohol
0 g
fats
0 g
protein
190
calories

Ingredients Checker

Ingredients

Tea (Filtered Water, Brewed Tea Concentrate), Sugar, Natural Flavors, Caramel Color, Phosphoric Acid

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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