Is Gluck Cheddar Veggie Sticks Keto?
Gluck Cheddar Veggie Sticks is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like maltodextrin, safflower oil, and concentrated syrup.
Too Much Carbs!
Gluck Cheddar Veggie Sticks should be avoided on keto because it is very high in net carbs (67.86g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other veggie chips that are low in net carbs.
Contains High-Glycemic Sweeteners
Gluck Cheddar Veggie Sticks contains high-glycemic sweeteners like maltodextrin and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other veggie chips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Gluck Cheddar Veggie Sticks contains highly refined safflower oil and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Rice Flour, Potato Flour, Sunflower And/Or Safflower Oil, Spinach Powder, Maltodextrin, Sea Salt, Tomato Powder, Natural Flavors, Rice Flour, Organic Cheddar, Cheese Powder (Organic Milk, Cultures), Beet Powder, Dehydrated Onion, Potassium Chloride, Organic Sour Cream Powder (Organic Cream, Cultures, Lactic Acid), Organic Tapioca Syrup Solids, Organic Buttermilk Powder (Organic Skim Milk, Lactic Acid, Cultures), Yeast Extract, Organic Nonfat Dry Milk, Paprika Extract, Lactic Acid, Citric Acid, Dehydrated Garlic, Turmeric Extract.