Is Glee Gum Spearmint Gum Keto?
Glee Gum Spearmint Gum is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, glucose, and concentrated syrup.
High in Net Carbs
Glee Gum Spearmint Gum should be avoided on keto because it is high in net carbs (2g of net carbs per 2.5g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other gums that are low in net carbs.
Contains High-Glycemic Sweeteners
Glee Gum Spearmint Gum contains high-glycemic sweeteners like sugar, glucose, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other gums that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Cane Sugar, Glucose, Gum Base (Chicle, Calcium Carbonate, Candelilla Wax, Dehydrated Citrus Peels), Brown Rice Syrup, Natural Spearmint Flavor, Gum Arabic, Resinous Glaze, Beeswax, Carnauba Wax And Chlorophyll.