Not Keto!
Glee Gum Mixed Berry Gum

Glee Gum Mixed Berry Gum

per 2 pcs (2.5 g):
2g
net carbs
0g
fats
0g
protein
5
calories

Is Glee Gum Mixed Berry Gum Keto?

Glee Gum Mixed Berry Gum is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, glucose, and concentrated syrup.

High in Net Carbs

Glee Gum Mixed Berry Gum should be avoided on keto because it is high in net carbs (2g of net carbs per 2.5g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other gums that are low in net carbs.

Contains High-Glycemic Sweeteners

Glee Gum Mixed Berry Gum contains high-glycemic sweeteners like sugar, glucose, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other gums that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Glee Gum Mixed Berry Gum
2 g
net carbs
2 g
carbs
0 g
fiber / sugar alcohol
0 g
fats
0 g
protein
5
calories

Ingredients Checker

Ingredients

Cane Sugar, Glucose, Gum Base (Chicle, Calcium Carbonate, Candelilla Wax, Dehydrated Citrus Peels), Brown Rice Syrup, Gum Arabic, Natural Flavors (Strawberry, Raspberry And Blueberry), Black Carrot And Black Currant Juice For Color, Resinous Glaze, Beeswax, And Carnauba Wax.

Non-Keto Sweeteners

[ Full List ]
Concentrated Syrup

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Gums for Keto

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Net Carbs / Serving (1.5g)
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Keto-Friendly
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Keto-Friendly
0
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Keto-Friendly
0
Net Carbs / Serving (2.8g)
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Dirty Keto
0
Net Carbs / Serving (2.7g)
Low Carb
Unhealthy Ingredients
Aspartame, BHA/BHT, Acesulfame K, and 2 others