Not Keto!
Glee Gum Bubblegum

Glee Gum Bubblegum

per 2 pcs (2.5 g):
2g
net carbs
0g
fats
0g
protein
5
calories

Is Glee Gum Bubblegum Keto?

Glee Gum Bubblegum is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, glucose, and concentrated syrup.

High in Net Carbs

Glee Gum Bubblegum should be avoided on keto because it is high in net carbs (2g of net carbs per 2.5g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other gums that are low in net carbs.

Contains High-Glycemic Sweeteners

Glee Gum Bubblegum contains high-glycemic sweeteners like sugar, glucose, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other gums that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Glee Gum Bubblegum
2 g
net carbs
2 g
carbs
0 g
fiber / sugar alcohol
0 g
fats
0 g
protein
5
calories

Ingredients Checker

Ingredients

Cane Sugar, Glucose, Gum Base (Chicle, Calcium Carbonate, Candelilla Wax, Dehydrated Citrus Peels), Brown Rice Syrup, Natural Flavors, Gum Arabic, Resinous Glaze, Beeswax, Carnauba Wax And Red Beet Color.

Non-Keto Sweeteners

[ Full List ]
Concentrated Syrup

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Gums for Keto

Keto-Friendly
0
Net Carbs / Serving (2.8g)
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs / Serving (1.5g)
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs / Serving (2.5g)
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs / Serving (2.8g)
Low Carb
Good Ingredients
Dirty Keto
1
Net Carbs / Serving (1.75g)
Low Carb
Unhealthy Ingredient
Sugar