Is Garden of Eatin' Yellow Corn Taco Dinner Kit Keto?
Garden of Eatin' Yellow Corn Taco Dinner Kit is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Garden of Eatin' Yellow Corn Taco Dinner Kit should be avoided on keto because it is very high in net carbs (35.96g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other packaged meals that are low in net carbs.
Contains Concentrated Syrup
Concentrated Syrup is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other packaged meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Taco Shells (Organic Stoneground Yellow Corn Masa Flour, Expeller Pressed Canola Oil And/Or Safflower Oil And/Or Sunflower Oil), Taco Sauce [Organic Tomato, Citric Acid, Water, Organic Lime Juice, Sea Salt, Organic Jalapeño Peppers, Organic Garlic Powder], Taco Seasoning {Organic Rice Flour, Sea Salt, Spices, Organic Dried Cane Syrup, Organic Onion Powder, Paprika, Organic Garlic Powder, Dehydrated Onion, Citric Acid, Organic Sunflower Oil, Paprika Extractive, Yeast Extract}