Not Keto!
Friendly Farms Almond Milk

Friendly Farms Almond Milk

per 1 cup (240 ml):
7g
net carbs
2.5g
fats
1g
protein
60
calories

Is Friendly Farms Almond Milk Keto?

Friendly Farms Almond Milk is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients.

Too Much Carbs!

Friendly Farms Almond Milk should be avoided on keto because it is very high in net carbs (7g of net carbs per 240ml serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other almond milk brands that are low in net carbs.

Contains Concentrated Syrup

Concentrated Syrup is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other almond milk brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Friendly Farms Almond Milk
7 g
net carbs
8 g
carbs
1 g
fiber / sugar alcohol
2.5 g
fats
1 g
protein
60
calories

Ingredients Checker

Ingredients

Almondmilk (Filtered Water, Almonds), Evaporated Cane Syrup, Tricalcium Phosphate, Sea Salt, Gellan Gum, Dipotassium Citrate, Xanthan Gum, Sunflower Lecithin, Vitamin A Palmitate, Vitamin D2, D-Alpha-Tocopherol Acetate (Vitamin E)

Non-Keto Sweeteners

[ Full List ]
Concentrated Syrup

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Almond Milk Brands for Keto

Keto-Friendly
0
Net Carbs per 240ml
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
0
Net Carbs per 240ml
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
0
Net Carbs per 240ml
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
0
Net Carbs per 240ml
Low Carb
Healthy Ingredients
Organic
Dirty Keto
1
Net Carbs per 240ml
Low Carb
Unhealthy Ingredients
Canola Oil, Sunflower Oil