Is Your Food Keto?
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Harris Teeter
Which Products By Harris Teeter Are Keto?
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've rated 27 products by Harris Teeter based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
Harris Teeter
All Natural Sour Cream
per 30 g:
1g
net carbs
6g
fats
1g
protein
60
calories
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
2
Keto-Friendly
Harris Teeter
Unsweetened Almond Milk
per 240 ml:
0g
net carbs
2.5g
fats
1g
protein
30
calories
0
Net Carbs per 240ml
Low Carb
Good Ingredients
More Info
Check Price on Amazon
3
Keto-Friendly
Harris Teeter
Unsweetened Vanilla Almond Milk
per 240 ml:
0g
net carbs
2.5g
fats
1g
protein
30
calories
0
Net Carbs per 240ml
Low Carb
Good Ingredients
More Info
Check Price on Amazon
4
Keto in Moderation
Harris Teeter
Organic Almond Butter
per 32 g:
2g
net carbs
17g
fats
7g
protein
200
calories
6.3
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
5
Keto in Moderation
Harris Teeter
Whipped Chive Cream Cheese Spread
per 20 g:
1g
net carbs
6g
fats
1g
protein
60
calories
5
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
6
Keto in Moderation
Harris Teeter
Plain Cream Cheese Spread
per 32 g:
2g
net carbs
7g
fats
2g
protein
80
calories
6.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
7
Keto in Moderation
Harris Teeter
Soft Cream Cheese Spread
per 30 g:
2g
net carbs
9g
fats
1g
protein
90
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
8
Keto in Moderation
Harris Teeter
Original Cream Cheese
per 1 oz:
2g
net carbs
9g
fats
2g
protein
90
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
9
Keto in Moderation
Harris Teeter
Neufchatel Cheese
per 1 oz:
2g
net carbs
6g
fats
2g
protein
70
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
10
Dirty Keto
Harris Teeter
Real Mayonnaise
per 14 g:
0g
net carbs
12g
fats
0g
protein
110
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Soybean Oil
More Info
Check Price on Amazon
11
Dirty Keto
Harris Teeter
Chunky Blue Cheese Dressing
per 1 fl oz:
1g
net carbs
16g
fats
1g
protein
150
calories
3.3
Net Carbs per 100ml
Low Carb
Unhealthy Ingredients
Sugar, Soybean Oil, Modified Starch, and 3 others
More Info
Check Price on Amazon
12
Avoid or Minimize
Harris Teeter
Creamy Almond Butter
per 30 g:
3g
net carbs
17g
fats
6g
protein
190
calories
10
Net Carbs per 100g
High Carb
Good Ingredients
More Info
Check Price on Amazon
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