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Which Products By Harris Teeter Are Keto?

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  • We've rated 27 products by Harris Teeter based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly

Harris Teeter

All Natural Sour Cream

per 30 g:
1g
net carbs
6g
fats
1g
protein
60
calories
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
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2
Keto-Friendly

Harris Teeter

Unsweetened Almond Milk

per 240 ml:
0g
net carbs
2.5g
fats
1g
protein
30
calories
0
Net Carbs per 240ml
Low Carb
Good Ingredients
More Info
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3
Keto-Friendly

Harris Teeter

Unsweetened Vanilla Almond Milk

per 240 ml:
0g
net carbs
2.5g
fats
1g
protein
30
calories
0
Net Carbs per 240ml
Low Carb
Good Ingredients
More Info
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4
Keto in Moderation

Harris Teeter

Organic Almond Butter

per 32 g:
2g
net carbs
17g
fats
7g
protein
200
calories
6.3
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
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5
Keto in Moderation

Harris Teeter

Whipped Chive Cream Cheese Spread

per 20 g:
1g
net carbs
6g
fats
1g
protein
60
calories
5
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
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6
Keto in Moderation

Harris Teeter

Plain Cream Cheese Spread

per 32 g:
2g
net carbs
7g
fats
2g
protein
80
calories
6.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
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7
Keto in Moderation

Harris Teeter

Soft Cream Cheese Spread

per 30 g:
2g
net carbs
9g
fats
1g
protein
90
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
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8
Keto in Moderation

Harris Teeter

Original Cream Cheese

per 1 oz:
2g
net carbs
9g
fats
2g
protein
90
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
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9
Keto in Moderation

Harris Teeter

Neufchatel Cheese

per 1 oz:
2g
net carbs
6g
fats
2g
protein
70
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
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10
Dirty Keto

Harris Teeter

Real Mayonnaise

per 14 g:
0g
net carbs
12g
fats
0g
protein
110
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Soybean Oil
More Info
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11
Dirty Keto

Harris Teeter

Chunky Blue Cheese Dressing

per 1 fl oz:
1g
net carbs
16g
fats
1g
protein
150
calories
3.3
Net Carbs per 100ml
Low Carb
Unhealthy Ingredients
Sugar, Soybean Oil, Modified Starch, and 3 others
More Info
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12
Avoid or Minimize

Harris Teeter

Creamy Almond Butter

per 30 g:
3g
net carbs
17g
fats
6g
protein
190
calories
10
Net Carbs per 100g
High Carb
Good Ingredients
More Info
Check Price on Amazon
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