Is Fresh Express Hot or Cold Korean Sesame Keto?
Fresh Express Hot or Cold Korean Sesame is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and enriched flour.
Too Much Carbs!
Fresh Express Hot or Cold Korean Sesame should be avoided on keto because it is very high in net carbs (15.46g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other packaged meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Fresh Express Hot or Cold Korean Sesame contains high-glycemic sweeteners like sugar, tapioca fiber, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other packaged meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Fresh Express Hot or Cold Korean Sesame contains highly refined canola oil and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Enriched Flour
Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
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Ingredients
Vegetables: Broccoli, Red Cabbage, Carrots, Green Cabbage, Kale, Green Onion, Udon Noodles: Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Highly Refined Soybean Oil, Salt, Dressing Sauce: Soy Sauce (Water, Wheat, Soybeans, Salt, And Alcohol [To Retain Freshness)), Water, Hoisin Sauce (Sugar, Water, Salt, Sweet Potato Powder, Rice Vinegar, Contains Less Than 2% Of Soybeans, Corn Starch, Sesame Paste, Spices, Wheat Flour, Dehydrated Garlic, Chili Peppers), Inverted Sugar, Gochujang (Water, Tapioca Syrup, Brown Rice, Red Pepper Powder, Salt, Alcohol [To Preserve Freshness], Soybean, Garlic, Onion), Sesame Oil, Rice Vinegar, Soybean Oil And/Or Canola Oil, Honey, Contains Less Than 2% Of: Natural Flavors, Orange Juice Concentrate, Corn Starch, Tomato Concentrate, Xanthan Gum, Spices, Sesame Sticks: Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1) Riboflavin (Vitamin B2), Folic Acid], Ngmo Soybean Oil, Bulgur Wheat, Sesame Seeds, Sea Salt, Beet Powder (Color), And Turmeric (Color).