Is Food Club Real Mayonnaise Keto?
Food Club Real Mayonnaise is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sugar and soybean oil.
Food Club Real Mayonnaise is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sugar and soybean oil.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
You can check out our full list of best and worst sweeteners for keto here.
Contains Soybean Oil
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Net Carb Calculator
Soybean Oil, Water, Egg Yolks, Whole Eggs, Vinegar, Sugar, Salt, Lemon Juice Concentrate, Spices, Calcium Disodium Edta (Added To Protect Color).