Dirty Keto
Zoe's Meats Ghost Pepper Uncured Salami

Zoe's Meats Ghost Pepper Uncured Salami

per 1 oz (28 g):
1g
net carbs
4.5g
fats
7g
protein
80
calories

Is Zoe's Meats Ghost Pepper Uncured Salami Keto?

Zoe's Meats Ghost Pepper Uncured Salami is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.

Dirty Keto

Zoe's Meats Ghost Pepper Uncured Salami is low in net carbs but it should still be avoided on keto because it contains sugar.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other salami brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Zoe's Meats Ghost Pepper Uncured Salami
1 g
net carbs
1 g
carbs
0 g
fiber / sugar alcohol
4.5 g
fats
7 g
protein
80
calories

Ingredients Checker

Ingredients

Pork, Non Fat Dry Milk, Sea Salt, Tequila, Cane Sugar, Spices, Natural Flavoring, Garlic, Lactic Acid Starter Culture.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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