Dirty Keto
Evergood Smoked Bratwurst Sausage

Evergood Smoked Bratwurst Sausage

per 1 link (92 g):
2g
net carbs
16g
fats
13g
protein
210
calories

Is Evergood Smoked Bratwurst Sausage Keto?

Evergood Smoked Bratwurst Sausage is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like dextrose and sodium nitrite.

Dirty Keto

Evergood Smoked Bratwurst Sausage is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like dextrose and sodium nitrite.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Dextrose

Dextrose is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other bratwurst brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Sodium Nitrite

Sodium Nitrite is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Evergood Smoked Bratwurst Sausage
2 g
net carbs
2 g
carbs
0 g
fiber / sugar alcohol
16 g
fats
13 g
protein
210
calories

Ingredients Checker

Ingredients

Pork, Beef, Water, Contains 2% Or Less Of Salt, Dextrose, Spices, Sodium Phosphate, Sodium Nitrite, Natural Flavorings. In Natural Pork Casing.

Non-Keto Sweeteners

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Highly-Refined Oils

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None

Harmful Food Additives

[ Full List ]

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