Dirty Keto
Evergood Bockwurst Sausage

Evergood Bockwurst Sausage

per 2 oz (56 g):
2g
net carbs
14g
fats
7g
protein
170
calories

Is Evergood Bockwurst Sausage Keto?

Evergood Bockwurst Sausage is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.

Dirty Keto

Evergood Bockwurst Sausage is low in net carbs but it should still be avoided on keto because it contains dextrose.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Dextrose

Dextrose is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other store-bought sausages that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Evergood Bockwurst Sausage
2 g
net carbs
2 g
carbs
0 g
fiber / sugar alcohol
14 g
fats
7 g
protein
170
calories

Ingredients Checker

Ingredients

Pork, Water, Veal, Salt, Dextrose, Onions, Vinegar, Eggs, Sodium Phosphate, Spices, Spice Extractives. In Natural Hog Casing.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Store-Bought Sausages for Keto

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Net Carbs per 100g
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Healthy Ingredients
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0.7
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0
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Unhealthy Ingredients
Sugar, High Fructose Corn Syrup