Dirty Keto
Evergood Beef Frankfurters

Evergood Beef Frankfurters

per 1 link (76 g):
1g
net carbs
17g
fats
10g
protein
200
calories

Is Evergood Beef Frankfurters Keto?

Evergood Beef Frankfurters is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like dextrose and sodium nitrite.

Dirty Keto

Evergood Beef Frankfurters is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like dextrose and sodium nitrite.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Dextrose

Dextrose is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other smoked sausage brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Sodium Nitrite

Sodium Nitrite is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Evergood Beef Frankfurters
1 g
net carbs
1 g
carbs
0 g
fiber / sugar alcohol
17 g
fats
10 g
protein
200
calories

Ingredients Checker

Ingredients

Beef, Water, Salt, Dextrose, Paprika, Sodium Phosphate, Spices, Onion Powder, Sodium Erythorbate, Spice Extractives, Garlic Powder, Oleoresin Paprika, Sodium Nitrite. In Natural Sheep Casing.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

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