Avoid or Minimize
Evergood Garlic Sausage

Evergood Garlic Sausage

per 2 oz (56 g):
3g
net carbs
13g
fats
7g
protein
160
calories

Is Evergood Garlic Sausage Keto?

Evergood Garlic Sausage should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like dextrose and sodium nitrite.

High in Net Carbs

Evergood Garlic Sausage is high in carbs (5.36g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Dextrose

Dextrose is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other smoked sausage brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Sodium Nitrite

Sodium Nitrite is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Evergood Garlic Sausage
3 g
net carbs
3 g
carbs
0 g
fiber / sugar alcohol
13 g
fats
7 g
protein
160
calories

Ingredients Checker

Ingredients

Beef, Water, Salt, Dextrose, Garlic Powder, Sodium Phosphate, Paprika, Spices, Onion Powder, Sodium Erythorbate, Spices Extractives, Oleoresin Paprika, Sodium Nitrite. In Natural Hog Casing.

Non-Keto Sweeteners

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Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

Alternative Smoked Sausage Brands for Keto

Sure Keto!
1.4
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
1.2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Dirty Keto
1.3
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Dextrose, Sodium Nitrite