Is Essential Everyday Honey Nut Cream Cheese Spread Keto?
Essential Everyday Honey Nut Cream Cheese Spread is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and honey.
Too Much Carbs!
Essential Everyday Honey Nut Cream Cheese Spread should be avoided on keto because it is very high in net carbs (18.75g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other cream cheese spreads that are low in net carbs.
Contains High-Glycemic Sweeteners
Essential Everyday Honey Nut Cream Cheese Spread contains high-glycemic sweeteners like sugar and honey. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other cream cheese spreads that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Pasteurized Milk And Cream, Sugar, Honey, Whey Protein Concentrate, Pecans, Food Starch-Modified, Salt, Cheese Culture, Citric Acid, Natural Flavor, Guar Gum, Carob Bean Gum, Xanthan Gum, Natamycin (A Natural Mold Inhibitor).