Is Epic Seed Peach Greek Yogurt + Chia Keto?
Epic Seed Peach Greek Yogurt + Chia should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Epic Seed Peach Greek Yogurt + Chia is high in carbs (7.06g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other greek yogurt brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Strained Yogurt: Pasteurized Skim Milk, Live Active Cultures (L. Bulgaricus, S. Thermophiles, L. Acidophilus, B. Lactis) Fruit & Chia Base: Hydrated Chia (Water, The Epic Seed Organic Chia Seeds), Peaches, Pure Cane Sugar, Pectin, Natural Flavor, Annatto Extract, Citric Acid.