Dirty Keto
Ensure Light Milk Chocolate Nutrition Shake

Ensure Light Milk Chocolate Nutrition Shake

per 1 cup (240 ml):
2g
net carbs
2g
fats
12g
protein
80
calories

Is Ensure Light Milk Chocolate Nutrition Shake Keto?

Ensure Light Milk Chocolate Nutrition Shake is considered as 'Dirty Keto' because it is a low-carb beverage that contains unhealthy ingredients like acesulfame K, canola oil, and carrageenan.

Dirty Keto

Ensure Light Milk Chocolate Nutrition Shake is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like acesulfame K, canola oil, and carrageenan.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Artificial Sweeteners

Ensure Light Milk Chocolate Nutrition Shake contains artificial sweeteners like acesulfame K and sucralose. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.

As an alternative, you may look for other protein shake brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Canola Oil

Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Contains Carrageenan

Carrageenan is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Ensure Light Milk Chocolate Nutrition Shake
2 g
net carbs
3 g
carbs
1 g
fiber / sugar alcohol
2 g
fats
12 g
protein
80
calories

Ingredients Checker

Ingredients

Water, Milk Protein Concentrate, Soy Protein Isolate, Cocoa Powder (Processed With Alkali), Canola Oil, Less Than 0.5% Of: Potassium Citrate, Sodium Citrate, Natural And Artificial Flavor, Magnesium Phosphate, Cellulose Gum, Ascorbic Acid, Salt, Liquid Sucralose, Calcium Phosphate, Soy Lecithin, Acesulfame Potassium, Gellan Gum, Cellulose Gel, Carrageenan, Dl-Alpha-Tocopheryl Acetate, Ferrous Sulfate, Niacinamide, Zinc Gluconate, Calcium Pantothenate, Vitamin A Palmitate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Manganese Gluconate, Folic Acid, Beta-Carotene, Biotin, Chromium Chloride, Potassium Iodide, Phytonadione, Sodium Molybdate, Sodium Selenite, Vitamin D3 And Vitamin B12.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]

Alternative Protein Shake Brands for Keto

Keto-Friendly
2
Net Carbs per 240ml
Low Carb
Healthy Ingredients
Grass-Fed
Keto in Moderation
2.7
Net Carbs per 240ml
Moderate Carb
Healthy Ingredients
Grass-Fed
Keto in Moderation
2.9
Net Carbs per 240ml
Moderate Carb
Healthy Ingredients
Organic, Grass-Fed
Keto in Moderation
3.5
Net Carbs per 240ml
Moderate Carb
Healthy Ingredients
Grass-Fed
Dirty Keto
1.3
Net Carbs per 240ml
Low Carb
Unhealthy Ingredient
Agave