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Ensure Max Protein Mixed Berry Nutrition Shake

Ensure Max Protein Mixed Berry Nutrition Shake

per 11 fl oz (330 ml):
4g
net carbs
1.5g
fats
30g
protein
150
calories

Is Ensure Max Protein Mixed Berry Nutrition Shake Keto?

Ensure Max Protein Mixed Berry Nutrition Shake should be avoided on keto because it is a high-carb beverage that contains unhealthy ingredients like acesulfame K, sunflower oil, and carrageenan.

High in Net Carbs

Ensure Max Protein Mixed Berry Nutrition Shake is high in carbs (2.91g of net carbs per 240ml serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Artificial Sweeteners

Ensure Max Protein Mixed Berry Nutrition Shake contains artificial sweeteners like acesulfame K and sucralose. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.

As an alternative, you may look for other protein shake brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Sunflower Oil

Sunflower Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Contains Harmful Food Additives

Ensure Max Protein Mixed Berry Nutrition Shake contains carrageenan, blue #1, and red #3 which are included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Ensure Max Protein Mixed Berry Nutrition Shake
4 g
net carbs
6 g
carbs
2 g
fiber / sugar alcohol
1.5 g
fats
30 g
protein
150
calories

Ingredients Checker

Ingredients

Water, Milk Protein Concentrate, Calcium Caseinate, Natural And Artificial Flavor, Less Than 0.5% Of: Vitamins And Minerals, ++ Inulin, Soluble Corn Fiber, Sunflower Oil, Cellulose Gel, Salt, Cellulose Gum, Acesulfame Potassium, Carrageenan, Sucralose, Red 3, And Blue 1. ++Vitamins And Minerals: Magnesium Phosphate, Potassium Chloride, Sodium Ascorbate, Potassium Phosphate, Sodium Phosphate, Potassium Hydroxide, Choline Chloride, Ferrous Sulfate, Dl-Alpha-Tocopheryl Acetate, Niacinamide, Zinc Sulfate, Calcium Pantothenate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Manganese Sulfate, Vitamin A Palmitate, Copper Sulfate, Folic Acid, Potassium Iodide, Chromium Chloride, Phylloquinone, Sodium Selenate, Vitamin D3, Sodium Molybdate, Biotin, Vitamin B12.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]

Alternative Protein Shake Brands for Keto

Keto-Friendly
2
Net Carbs per 240ml
Low Carb
Healthy Ingredients
Grass-Fed
Keto in Moderation
2.7
Net Carbs per 240ml
Moderate Carb
Healthy Ingredients
Grass-Fed
Keto in Moderation
2.9
Net Carbs per 240ml
Moderate Carb
Healthy Ingredients
Organic, Grass-Fed
Keto in Moderation
3.5
Net Carbs per 240ml
Moderate Carb
Healthy Ingredients
Grass-Fed
Dirty Keto
1.5
Net Carbs per 240ml
Low Carb
Unhealthy Ingredients
High Fructose Corn Syrup, Sunflower Oil, Carrageenan, and 2 others