Is Your Food Keto?
Is Your Food Keto?
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Ensure
Which Products By Ensure Are Keto?
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've rated 23 products by Ensure based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Dirty Keto
Ensure
Light Vanilla Nutrition Shake
per 8 fl oz:
1g
net carbs
2g
fats
12g
protein
70
calories
1
Net Carbs per 240ml
Low Carb
Unhealthy Ingredients
Acesulfame K, Canola Oil, Carrageenan, and 1 other
More Info
Check Price on Amazon
2
Dirty Keto
Ensure
Light Milk Chocolate Nutrition Shake
per 8 fl oz:
2g
net carbs
2g
fats
12g
protein
80
calories
2
Net Carbs per 240ml
Low Carb
Unhealthy Ingredients
Acesulfame K, Canola Oil, Carrageenan, and 1 other
More Info
Check Price on Amazon
3
Avoid or Minimize
Ensure
Max Protein French Vanilla Nutrition Shake
per 11 fl oz:
4g
net carbs
1.5g
fats
30g
protein
150
calories
2.9
Net Carbs per 240ml
Moderate Carb
Unhealthy Ingredients
Acesulfame K, Sunflower Oil, Carrageenan, and 1 other
More Info
Check Price on Amazon
4
Avoid or Minimize
Ensure
Max Protein Milk Chocolate Nutrition Shake
per 11 fl oz:
4g
net carbs
1.5g
fats
30g
protein
150
calories
2.9
Net Carbs per 240ml
Moderate Carb
Unhealthy Ingredients
Acesulfame K, Sunflower Oil, Carrageenan, and 1 other
More Info
Check Price on Amazon
5
Avoid or Minimize
Ensure
Max Protein Cafe Mocha Nutrition Shake
per 11 fl oz:
4g
net carbs
1.5g
fats
30g
protein
150
calories
2.9
Net Carbs per 240ml
Moderate Carb
Unhealthy Ingredients
Acesulfame K, Sunflower Oil, Carrageenan, and 2 others
More Info
Check Price on Amazon
6
Avoid or Minimize
Ensure
Max Protein Mixed Berry Nutrition Shake
per 11 fl oz:
4g
net carbs
1.5g
fats
30g
protein
150
calories
2.9
Net Carbs per 240ml
Moderate Carb
Unhealthy Ingredients
Acesulfame K, Sunflower Oil, Carrageenan, and 3 others
More Info
Check Price on Amazon
7
Not Keto!
Ensure
Vanilla Plant-Based Protein Shake
per 330 ml:
8g
net carbs
6g
fats
20g
protein
180
calories
5.8
Net Carbs per 240ml
High Carb
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
8
Not Keto!
Ensure
Chocolate Plant-Based Protein Shake
per 330 ml:
9g
net carbs
6g
fats
20g
protein
180
calories
6.5
Net Carbs per 240ml
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
9
Not Keto!
Ensure
High Protein Vanilla Nutrition Shake
per 8 fl oz:
18g
net carbs
2g
fats
16g
protein
160
calories
18
Net Carbs per 240ml
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Carrageenan, and 3 others
More Info
Check Price on Amazon
10
Not Keto!
Ensure
High Protein Milk Chocolate Nutrition Shake
per 8 fl oz:
18g
net carbs
2g
fats
16g
protein
160
calories
18
Net Carbs per 240ml
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Carrageenan, and 3 others
More Info
Check Price on Amazon
11
Not Keto!
Ensure
High Protein Strawberry Flavored Nutrition Shake
per 8 fl oz:
18g
net carbs
2g
fats
16g
protein
160
calories
18
Net Carbs per 240ml
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Carrageenan, and 4 others
More Info
Check Price on Amazon
12
Not Keto!
Ensure
Original Vanilla Nutrition Shake
per 8 fl oz:
31g
net carbs
6g
fats
9g
protein
220
calories
31
Net Carbs per 240ml
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Carrageenan, and 4 others
More Info
Check Price on Amazon
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