Is Enlightened Birthday Cake Cookie Dough Bites Keto?
Enlightened Birthday Cake Cookie Dough Bites is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like soybean oil and palm oil.
Too Much Carbs!
Enlightened Birthday Cake Cookie Dough Bites should be avoided on keto because it is very high in net carbs (10.72g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought desserts that are low in net carbs.
Contains Highly Refined Oils
Enlightened Birthday Cake Cookie Dough Bites contains highly refined soybean oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Almonds, Cocoa Butter, Erythritol, Allulose, Soluble Corn Fiber, Milk Protein Isolate, Cream Cheese (Milk, Cream, Carob Bean Gum, Cheese Culture), Whole Milk Powder, Butter (Cream, Salt), Cornstarch, Soybean Oil And/Or Palm Oil, Natural Flavor, Sunflower And/Or Canola Lecithin, Monk Fruit Extract, Salt, Acacia Gum, Vegetable & Fruit Juices (Color), Spirulina Extract & Turmeric Oleoresin (Color).