Is Eggylicious Vegan Pancake Waffle Mix Keto?
Eggylicious Vegan Pancake Waffle Mix is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, enriched flour, and maltodextrin.
Too Much Carbs!
Eggylicious Vegan Pancake Waffle Mix should be avoided on keto because it is very high in net carbs (46.67g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other pancake mix brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Eggylicious Vegan Pancake Waffle Mix contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other pancake mix brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Enriched Flour
Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Garbanzo Bean (Chickpea) Flour, Flour (Enriched Wheat Flour Bleached, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Arrow Root Powder, Cinnamon Powder, Baking Soda, Pink Salt, Vanilla Flavor (Sugar, Cornstarch, Maltodextrin, Natural And Artificial Flavor, Tricalcium Phosphate)