Is Easy Cheese Cheddar & Bacon Cheese Snack Keto?
Easy Cheese Cheddar & Bacon Cheese Snack should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and sodium nitrite.
High in Net Carbs
Easy Cheese Cheddar & Bacon Cheese Snack is high in carbs (6.25g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other cheese spread brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Canola Oil
Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Sodium Nitrite
Sodium Nitrite is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Cheddar Cheese (Milk, Salt, Cheese Culture, Enzymes), Whey, Water, Whey Protein Concentrate, Canola Oil, Milk Protein Concentrate, Contains Less Than 2% Of: Sodium Citrate, Sodium Phosphate, Calcium Phosphate, Salt, Lactic Acid, Sorbic Acid A Preservative, Yeast Extract, Natural Flavor (Includes Smoked), Hydrolyzed Corn Protein, Sodium Alginate, Monosodium Glutamate, Tomato Powder, Bacon (Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Color (Paprika, Apocarotenal, Annatto Extract, Beet Powder, Caramel Color, Lactose, Onion Powder, Spice