Avoid or Minimize
Easy Cheese Cheddar & Bacon Cheese Snack

Easy Cheese Cheddar & Bacon Cheese Snack

per 2 tbsp (32 g):
2g
net carbs
6g
fats
4g
protein
90
calories

Is Easy Cheese Cheddar & Bacon Cheese Snack Keto?

Easy Cheese Cheddar & Bacon Cheese Snack should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and sodium nitrite.

High in Net Carbs

Easy Cheese Cheddar & Bacon Cheese Snack is high in carbs (6.25g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other cheese spread brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Canola Oil

Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Contains Sodium Nitrite

Sodium Nitrite is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Easy Cheese Cheddar & Bacon Cheese Snack
2 g
net carbs
2 g
carbs
0 g
fiber / sugar alcohol
6 g
fats
4 g
protein
90
calories

Ingredients Checker

Ingredients

Cheddar Cheese (Milk, Salt, Cheese Culture, Enzymes), Whey, Water, Whey Protein Concentrate, Canola Oil, Milk Protein Concentrate, Contains Less Than 2% Of: Sodium Citrate, Sodium Phosphate, Calcium Phosphate, Salt, Lactic Acid, Sorbic Acid A Preservative, Yeast Extract, Natural Flavor (Includes Smoked), Hydrolyzed Corn Protein, Sodium Alginate, Monosodium Glutamate, Tomato Powder, Bacon (Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Color (Paprika, Apocarotenal, Annatto Extract, Beet Powder, Caramel Color, Lactose, Onion Powder, Spice

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]

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Net Carbs per 100g
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6.7
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