Keto in Moderation
Dried Coriander

Dried Coriander

per 100 g:
41.7g
net carbs
4.8g
fats
21.9g
protein
279
calories

Is Dried Coriander Keto?

Dried Coriander should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

Dried Coriander contains 4.17g of net carbs per 10g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Low in Fats

Dried Coriander is low in fats so make sure to supplement it with foods that are high in healthy fats.

Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.

Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.

Minimally Processed

Dried Coriander is minimally processed and free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Dried Coriander
41.7 g
net carbs
52.1 g
carbs
10.4 g
fiber
4.78 g
fats
21.93 g
protein
279
calories

Alternative Herbs & Spices for Keto

Keto-Friendly

Generic

Curry Powder

0.3
Net Carbs per 10g
Low Carb
Minimally Processed
Keto-Friendly

Generic

Parsley

0.3
Net Carbs per 10g
Low Carb
Minimally Processed
Keto-Friendly

Generic

Cumin

3.4
Net Carbs per 10g
Low Carb
Minimally Processed
Keto in Moderation
5.8
Net Carbs per 10g
Moderate Carb
Minimally Processed
Keto in Moderation

Generic

Saffron

6.2
Net Carbs per 10g
Moderate Carb
Minimally Processed
Recommended!
Calculates your ideal macros for keto
Low-carb meals based on your food preferences
Personalized keto meal plan for 60 days
Step-by-step recipe instructions
Downloadable grocery list for the next 7 days