Are Anise Seeds Keto?
Anise Seeds are keto-friendly because they are low in net carbs.
Low in Net Carbs
Anise Seeds are good for keto because they are low in net carbs (3.54g of net carbs per 10g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
Low in Fats
Anise Seeds are low in fats so make sure to supplement them with foods that are high in healthy fats.
Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.