Keto-Friendly
Dill Seeds

Dill Seeds

per 100 g:
34.1g
net carbs
14.5g
fats
16g
protein
305
calories

Are Dill Seeds Keto?

Dill Seeds are keto-friendly because they are low in net carbs.

Low in Net Carbs

Dill Seeds are good for keto because they are low in net carbs (3.41g of net carbs per 10g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Low in Fats

Dill Seeds are low in fats so make sure to supplement them with foods that are high in healthy fats.

Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.

Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.

Minimally Processed

Dill Seeds are minimally processed and free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Dill Seeds
34.07 g
net carbs
55.17 g
carbs
21.1 g
fiber
14.54 g
fats
15.98 g
protein
305
calories

Alternative Herbs & Spices for Keto

Keto-Friendly

Generic

Thyme

1.1
Net Carbs per 10g
Low Carb
Minimally Processed
Keto-Friendly

Generic

Mace

3
Net Carbs per 10g
Low Carb
Minimally Processed
Keto-Friendly

Generic

Anise Seeds

3.5
Net Carbs per 10g
Low Carb
Minimally Processed
Keto in Moderation
5.5
Net Carbs per 10g
Moderate Carb
Minimally Processed
Keto in Moderation

Generic

Saffron

6.2
Net Carbs per 10g
Moderate Carb
Minimally Processed

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
1
2
3
4
5