Is Dreaming Cow Blueberry Cardamom Grass Fed Yogurt Keto?
Dreaming Cow Blueberry Cardamom Grass Fed Yogurt is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Dreaming Cow Blueberry Cardamom Grass Fed Yogurt should be avoided on keto because it is high in net carbs (7.65g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other yogurt brands that are low in net carbs.
Contains Agave
Agave is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other yogurt brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Made With: Grade A Pasteurized Non-Homogenized Grass Based Whole Milk, Organic Amber Agave Nectar, Organic Blueberry Juice, Organic Fruit & Vegetable Concentrate For Color, Cardamon Spice & Live Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus And Bifidus.