Is Dr. John's Berry Swirl Lollipops Keto?
Dr. John's Berry Swirl Lollipops should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Dr. John's Berry Swirl Lollipops is high in carbs (5.56g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
Dextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Dextrin (Dietary Fiber), Erythritol, Xylitol, Citric Acid, Ascorbic Acid, Natural Flavors, Titanium Dioxide (Color), Fruit And Vegetable Juice For Color, Spirulina Extract (Color), Turmeric (Color), Stevia Leaf Extract