Avoid or Minimize
Dr. John's Berry Swirl Lollipops

Dr. John's Berry Swirl Lollipops

per 2 pcs (18 g):
1g
net carbs
0g
fats
0g
protein
30
calories

Is Dr. John's Berry Swirl Lollipops Keto?

Dr. John's Berry Swirl Lollipops should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.

High in Net Carbs

Dr. John's Berry Swirl Lollipops is high in carbs (5.56g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Dextrin

Dextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other candies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Dr. John's Berry Swirl Lollipops
1 g
net carbs
18 g
carbs
17 g
fiber
0 g
fats
0 g
protein
30
calories

Ingredients Checker

Ingredients

Dextrin (Dietary Fiber), Erythritol, Xylitol, Citric Acid, Ascorbic Acid, Natural Flavors, Titanium Dioxide (Color), Fruit And Vegetable Juice For Color, Spirulina Extract (Color), Turmeric (Color), Stevia Leaf Extract

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Candies for Keto

Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs / Serving (2g)
Low Carb
Good Ingredients
Keto-Friendly
2
Net Carbs per 100g
Low Carb
Good Ingredients
Dirty Keto
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Maltitol, Palm Oil, Concentrated Syrup

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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