Not Keto!
Dr. John's Berry Swirl Lollipops

Dr. John's Berry Swirl Lollipops

per 2 pcs (15 g):
2g
net carbs
0g
fats
0g
protein
30
calories

Is Dr. John's Berry Swirl Lollipops Keto?

Dr. John's Berry Swirl Lollipops is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.

Too Much Carbs!

Dr. John's Berry Swirl Lollipops should be avoided on keto because it is very high in net carbs (13.33g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other candies that are low in net carbs.

Contains Dextrin

Dextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other candies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Dr. John's Berry Swirl Lollipops
2 g
net carbs
15 g
carbs
13 g
fiber / sugar alcohol
0 g
fats
0 g
protein
30
calories

Ingredients Checker

Ingredients

Dextrin (Dietary Fiber), Erythritol, Xylitol, Citric Acid, Ascorbic Acid, Natural Flavors, Titanium Dioxide (Color), Fruit And Vegetable Juice For Color, Spirulina Extract (Color), Turmeric (Color), Stevia Leaf Extract.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Candies for Keto

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Unhealthy Ingredients
Sucralose, Red #40, Concentrated Syrup