Is Don't Go Nuts Chocolate Spread Keto?
Don't Go Nuts Chocolate Spread is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and tapioca fiber.
Too Much Carbs!
Don't Go Nuts Chocolate Spread should be avoided on keto because it is very high in net carbs (25g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other chocolate spread brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Don't Go Nuts Chocolate Spread contains high-glycemic sweeteners like sugar and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other chocolate spread brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
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Ingredients
Organic Dry Roasted Soybeans, Organic Soybean Oil, Organic Powdered Sugar (Organic Sugar, Organic Tapioca Starch), Organic Cocoa, Organic Palm Oil, Organic Vanilla Flavor, Sea Salt, .