Is Don't Go Nuts White Chocolate Granola Bar Keto?
Don't Go Nuts White Chocolate Granola Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, honey, and concentrated syrup.
Too Much Carbs!
Don't Go Nuts White Chocolate Granola Bar should be avoided on keto because it is very high in net carbs (69.44g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other snack bars that are low in net carbs.
Contains High-Glycemic Sweeteners
Don't Go Nuts White Chocolate Granola Bar contains high-glycemic sweeteners like sugar, honey, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other snack bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Organic Oats, Organic Brown Rice Syrup (Organic Brown Rice, Pure Filtered Water), Organic Whole Grain Brown Crisp Rice (Organic Whole Brown Rice Flour, Organic Honey, Salt), Organic Sugar, Organic White Chocolate (Organic Sugar, Organic Cocoa Butter, Organic Whole Milk Powder, Organic Soy Lecithin), Organic Tapioca Syrup, Water, Organic Soy Lecithin, Organic Vanilla Extract (Water, Organic Alcohol, Organic Vanilla Bean Extractives), Sea Salt, Organic Flavor (Organic Ethyl Alcohol, Natural Aromatic Flavors)