Is Dole Strawberry Banana Fruit & Yogurt Kit Keto?
Dole Strawberry Banana Fruit & Yogurt Kit is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like sugar and tapioca fiber.
Too Much Carbs!
Dole Strawberry Banana Fruit & Yogurt Kit should be avoided on keto because it is very high in net carbs (28g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other yogurt drink brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Dole Strawberry Banana Fruit & Yogurt Kit contains high-glycemic sweeteners like sugar and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other yogurt drink brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Fruit (Strawberries, Bananas), Grade A Milk, Sugar, Nonfat Dry Milk, Chicory Root Fiber, Cream, Natural Flavor, Water, Tapioca Starch, Xanthan Gum, Guar Gum, Ascorbic Acid (Vitamin C), Citrus Fiber, Yogurt Cultures, Stevia Extract (Sweetener), And Locust Bean Gum.