Is Doctor Hummus Vegan Garlic Ranch Dip Keto?
Doctor Hummus Vegan Garlic Ranch Dip is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Doctor Hummus Vegan Garlic Ranch Dip should be avoided on keto because it is very high in net carbs (24.56g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other ranch dips that are low in net carbs.
Contains Concentrated Syrup
Concentrated Syrup is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other ranch dips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Non Gmo Expeller-Pressed Canola Oil, Filtered Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate, Garlic, Cashew, Non Gmo Spices.