Is Darlington Sugar Free Lemon Cookies Keto?
Darlington Sugar Free Lemon Cookies is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like high fructose corn syrup, palm oil, and enriched flour.
Too Much Carbs!
Darlington Sugar Free Lemon Cookies should be avoided on keto because it is very high in net carbs (71.43g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought cookies that are low in net carbs.
Contains Sucralose
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other store-bought cookies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High-Glycemic Sweeteners
Darlington Sugar Free Lemon Cookies contains high-glycemic sweeteners like high fructose corn syrup and maltitol. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought cookies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Palm Oil
Palm Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Darlington Sugar Free Lemon Cookies contains enriched flour, modified starch, and sodium benzoate which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Enriched Wheat Flour (Bleached Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Maltitol, Palm Oil, Mono & Diglycerides, Sorbitol, Glycerin, Modified Corn Starch, Egg Whites, Lemon Fruit (Corn Syrup, Lemon Peel, Lemon Puree, Pectin, Phosphoric Acid, Artificial Flavor, Citric Acid, Yellow #5, Sodium Benzoate), Natural And Artificial Flavors (Contains Milk), Salt, Sodium Propionate, Baking Soda, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Citric Acid, Yellow #5, Sucralose.