Is Crowley Pineapple Cottage Cheese Keto?
Crowley Pineapple Cottage Cheese is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, carrageenan, and modified starch.
Too Much Carbs!
Crowley Pineapple Cottage Cheese should be avoided on keto because it is very high in net carbs (13.27g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other cottage cheese brands that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other cottage cheese brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Crowley Pineapple Cottage Cheese contains carrageenan and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Cottage Cheese (Cultured Pasteurized Skim Milk, Whey Protein Concentrate, Cream, Whey, Salt, Modified Corn Starch, Guar Gum, Carrageenan, Locust Bean Gum And Enzyme) And Pineapple Base (Pineapple, Sugar, Modified Corn Starch, Salt, Sodium Citrate And Citric Acid) And Potassium Sorbate And Carbon Dioxide (To Preserve Freshness).