Which Products By Lactaid Are Keto?

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  • We've rated 14 products by Lactaid based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 30 g:
1g
net carbs
5g
fats
0.5g
protein
60
calories
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
2
Keto in Moderation
per 113 g:
5g
net carbs
5g
fats
13g
protein
110
calories
4.4
Net Carbs per 100g
Moderate Carb
Good Ingredients
3
Not Keto!
per 240 ml:
13g
net carbs
8g
fats
8g
protein
160
calories
13
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
4
Not Keto!
per 240 ml:
13g
net carbs
5g
fats
8g
protein
130
calories
13
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
5
Not Keto!
per 240 ml:
13g
net carbs
2.5g
fats
8g
protein
110
calories
13
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
6
Not Keto!
per 240 ml:
13g
net carbs
0g
fats
8g
protein
90
calories
13
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
7
Not Keto!
per 240 ml:
13g
net carbs
5g
fats
8g
protein
130
calories
13
Net Carbs per 240ml
Too Much Carbs!
Unhealthy Ingredient
Carrageenan
8
Not Keto!
per 240 ml:
13g
net carbs
0g
fats
8g
protein
90
calories
13
Net Carbs per 240ml
Too Much Carbs!
Unhealthy Ingredient
Carrageenan
9
Not Keto!
per 95 g:
22g
net carbs
11g
fats
3g
protein
200
calories
23.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, High Fructose Corn Syrup
10
Not Keto!
per 95 g:
24g
net carbs
13g
fats
3g
protein
220
calories
25.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, High Fructose Corn Syrup
11
Not Keto!
per 95 g:
25g
net carbs
11g
fats
3g
protein
210
calories
26.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, High Fructose Corn Syrup
12
Not Keto!
per 95 g:
26g
net carbs
11g
fats
3g
protein
210
calories
27.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, High Fructose Corn Syrup