Is Your Food Keto?
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Lactaid
Which Products By Lactaid Are Keto?
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've rated 14 products by Lactaid based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
Lactaid
Sour Cream
per 30 g:
1g
net carbs
5g
fats
0.5g
protein
60
calories
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
2
Keto in Moderation
Lactaid
Cottage Cheese
per 113 g:
5g
net carbs
5g
fats
13g
protein
110
calories
4.4
Net Carbs per 100g
Moderate Carb
Good Ingredients
More Info
Check Price on Amazon
3
Not Keto!
Lactaid
Whole Milk
per 240 ml:
13g
net carbs
8g
fats
8g
protein
160
calories
13
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
4
Not Keto!
Lactaid
2% Reduced Fat Milk
per 240 ml:
13g
net carbs
5g
fats
8g
protein
130
calories
13
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
5
Not Keto!
Lactaid
1% Low Fat Milk
per 240 ml:
13g
net carbs
2.5g
fats
8g
protein
110
calories
13
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
6
Not Keto!
Lactaid
Fat Free Milk
per 240 ml:
13g
net carbs
0g
fats
8g
protein
90
calories
13
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
7
Not Keto!
Lactaid
Calcium Enriched 2% Reduced Fat Milk
per 240 ml:
13g
net carbs
5g
fats
8g
protein
130
calories
13
Net Carbs per 240ml
Too Much Carbs!
Unhealthy Ingredient
Carrageenan
More Info
Check Price on Amazon
8
Not Keto!
Lactaid
Calcium Enriched Fat Free Milk
per 240 ml:
13g
net carbs
0g
fats
8g
protein
90
calories
13
Net Carbs per 240ml
Too Much Carbs!
Unhealthy Ingredient
Carrageenan
More Info
Check Price on Amazon
9
Not Keto!
Lactaid
Vanilla Ice Cream
per 95 g:
22g
net carbs
11g
fats
3g
protein
200
calories
23.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, High Fructose Corn Syrup
More Info
Check Price on Amazon
10
Not Keto!
Lactaid
Mint Chocolate Chip Ice Cream
per 95 g:
24g
net carbs
13g
fats
3g
protein
220
calories
25.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, High Fructose Corn Syrup
More Info
Check Price on Amazon
11
Not Keto!
Lactaid
Chocolate Ice Cream
per 95 g:
25g
net carbs
11g
fats
3g
protein
210
calories
26.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, High Fructose Corn Syrup
More Info
Check Price on Amazon
12
Not Keto!
Lactaid
Salted Caramel Ice Cream
per 95 g:
26g
net carbs
11g
fats
3g
protein
210
calories
27.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, High Fructose Corn Syrup
More Info
Check Price on Amazon
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