Is Cracker Barrel Jalapeno Cheddar Cheese Pairing Boards Keto?
Cracker Barrel Jalapeno Cheddar Cheese Pairing Boards is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, corn oil, and dextrose.
Too Much Carbs!
Cracker Barrel Jalapeno Cheddar Cheese Pairing Boards should be avoided on keto because it is very high in net carbs (10.98g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other crackers that are low in net carbs.
Contains High-Glycemic Sweeteners
Cracker Barrel Jalapeno Cheddar Cheese Pairing Boards contains high-glycemic sweeteners like sugar, dextrose, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other crackers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Cracker Barrel Jalapeno Cheddar Cheese Pairing Boards contains highly refined corn oil, soybean oil, and flaxseed oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Uncured Hard Salami - No Nitrate Or Nitrites Added Except Those Naturally Occurring In Cultured Celery Powder And Sea Salt (Pork, Beef, Salt, Contains 2% Or Less Of Dextrose, Spices [Including Mustard], Natural Smoke Flavoring, Natural Flavor, Garlic Powder, Cultured Celery Powder, Cherry Powder, Sea Salt, Lactic Acid Starter Culture, Organic Cane Sugar, Maltodextrin), Cheddar Cheese With Jalapeno Peppers (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Jalapeno Peppers [Jalapeno Peppers, Salt, Acetic Acid]), Multigrain Crackers (Whole Wheat Flour, Soybean Oil, Water, Rolled Oats, Corn Meal, Whole Flax Seeds, Wheat Bran, Yeast, Malted Barley Flour, Salt, Sugar, Sea Salt, Hulled Millet, Guar Gum, Oat Fiber, Rosemary Extract And Ascorbic Acid To Preserve Freshness)