Is Coyo Chocolate Coconut Yogurt Alternative Keto?
Coyo Chocolate Coconut Yogurt Alternative should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like tapioca fiber and juice concentrate.
High in Net Carbs
Coyo Chocolate Coconut Yogurt Alternative is high in carbs (4.67g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Coyo Chocolate Coconut Yogurt Alternative contains high-glycemic sweeteners like tapioca fiber and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other non-dairy yogurt brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Organic Coconut Cream (Organic Coconut Extract, Water), Organic Chocolate (Organic Raw Cacao, Apple Juice Concentrate), Organic Tapioca Starch And Probiotic Cultures: B. Bifidum, B. Lactis, L. Acidophilus, L. Casei, L. Delbrueckii Subsp. Bulgaricus, L. Rhamnosus, Streptococcus Thermophilus.