Is Coffee Mate Zero Sugar Italian Sweet Creme Coffee Creamer Keto?
Coffee Mate Zero Sugar Italian Sweet Creme Coffee Creamer should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like high fructose corn syrup, canola oil, and carrageenan.
High in Net Carbs
Coffee Mate Zero Sugar Italian Sweet Creme Coffee Creamer is high in carbs (6.67g of net carbs per 100ml serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Artificial Sweeteners
Coffee Mate Zero Sugar Italian Sweet Creme Coffee Creamer contains artificial sweeteners like acesulfame K and sucralose. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.
As an alternative, you may look for other coffee creamers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High-Glycemic Sweeteners
Coffee Mate Zero Sugar Italian Sweet Creme Coffee Creamer contains high-glycemic sweeteners like high fructose corn syrup and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other coffee creamers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Coffee Mate Zero Sugar Italian Sweet Creme Coffee Creamer contains highly refined canola oil and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Carrageenan
Carrageenan is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Corn Syrup**, Vegetable Oil (High Oleic Soybean And/Or High Oleic Canola), And Less Than 2% Of Micellar Casein (A Milk Derivative)***, Maltodextrin**, Mono- And Diglycerides, Dipotassium Phosphate, Natural Flavor, Carrageenan, Sucralose, Acesulfame Potassium (Non-Nutritive Sweetener).