Not Keto!
Coffee Mate French Vanilla Coffee Creamer

Coffee Mate French Vanilla Coffee Creamer

per 1 tbsp (15 ml):
5g
net carbs
1.5g
fats
0g
protein
35
calories

Is Coffee Mate French Vanilla Coffee Creamer Keto?

Coffee Mate French Vanilla Coffee Creamer is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and carrageenan.

Too Much Carbs!

Coffee Mate French Vanilla Coffee Creamer should be avoided on keto because it is very high in net carbs (33.33g of net carbs per 100ml serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other vanilla creamer brands that are low in net carbs.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other vanilla creamer brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Highly Refined Oils

Coffee Mate French Vanilla Coffee Creamer contains highly refined canola oil and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Contains Carrageenan

Carrageenan is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Coffee Mate French Vanilla Coffee Creamer
5 g
net carbs
5 g
carbs
0 g
fiber / sugar alcohol
1.5 g
fats
0 g
protein
35
calories

Ingredients Checker

Ingredients

Water, Sugar, Vegetable Oil (High Oleic Soybean And/Or High Oleic Canola), And Less Than 2% Of Sodium Caseinate (A Milk Derivative) **, Mono- And Diglycerides, Dipotassium Phosphate, Natural And Artificial Flavors, Cellulose Gel, Cellulose Gum, Carrageenan

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]

Alternative Vanilla Creamer Brands for Keto

Sure Keto!
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
Keto-Friendly
0
Net Carbs per 100ml
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
0
Net Carbs per 100ml
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs per 100ml
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs per 100ml
Low Carb
Good Ingredients