Is ChipMonk Chocolate Chip Pecan Protein Cookie Keto?
ChipMonk Chocolate Chip Pecan Protein Cookie is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
ChipMonk Chocolate Chip Pecan Protein Cookie should be avoided on keto because it is very high in net carbs (15.56g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought cookies that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought cookies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Allulose, Protein Blend (Whey Protein Concentrate, Casein, Whey Protein Isolate), Almond Flour, Oat Flour, Egg, Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Whole Milk Powder, Soy Lecithin, Vanilla Extract), Pecans, Butter (Cream [Milk]), Peanuts, Natural Vanilla Flavor, Vegetable Glycerin, Salt, Konjac Root, Baking Soda (Sodium Bicarbonate), Psyllium Fiber, Plant Fibers (Lemon, Pea, Potato, Plantain, Norwegian Kelp), Vitamin E, Monk Fruit Extract