Is Chef Soraya Cuban Bowl Keto?
Chef Soraya Cuban Bowl is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like maltodextrin and tapioca fiber.
Too Much Carbs!
Chef Soraya Cuban Bowl should be avoided on keto because it is very high in net carbs (50.7g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other packaged meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Chef Soraya Cuban Bowl contains high-glycemic sweeteners like maltodextrin and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other packaged meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
White Rice, Black Beans, Hulled Hemp Seed, Quinoa, Coconut Milk Powder (Dehydrated Coconut Milk, 2.5% Non-Gmo Tapioca Maltodextrin, 0.5% Acacia Fiber), Banana Powder (Banana, 3% Silica Dioxide), Dried Onion, Dried Garlic, Sea Salt, Cilantro