Not Keto!
Certified Piedmontese Teriyaki Beef Jerky

Certified Piedmontese Teriyaki Beef Jerky

per 1 oz (28 g):
10g
net carbs
3.5g
fats
13g
protein
130
calories

Is Certified Piedmontese Teriyaki Beef Jerky Keto?

Certified Piedmontese Teriyaki Beef Jerky is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and juice concentrate.

Too Much Carbs!

Certified Piedmontese Teriyaki Beef Jerky should be avoided on keto because it is very high in net carbs (35.71g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other beef jerky brands that are low in net carbs.

Contains High-Glycemic Sweeteners

Certified Piedmontese Teriyaki Beef Jerky contains high-glycemic sweeteners like sugar and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other beef jerky brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Certified Piedmontese Teriyaki Beef Jerky
10 g
net carbs
10 g
carbs
0 g
fiber / sugar alcohol
3.5 g
fats
13 g
protein
130
calories

Ingredients Checker

Ingredients

Beef, Tamari (Water, Soybeans, Salt, Sugar), Brown Sugar (Cane Sugar, Molasses, Orange Juice (Filtered Water, Orange Juice Concentrate), Worcestershire Sauce (Distilled White Vinegar, Anchovies, Garlic, Molasses, Onions, Salt, Sugar, Water, Chili Pepper Extract, Cloves, Natural Favoring, Tamarind Extract), Rice Vinegar (Rice, Water), Sesame Oil, Garlic Powder, Black Pepper, Ginger

Non-Keto Sweeteners

[ Full List ]
Juice Concentrate

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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