Is Certified Piedmontese Bold & Spicy Beef Jerky Keto?
Certified Piedmontese Bold & Spicy Beef Jerky is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Certified Piedmontese Bold & Spicy Beef Jerky should be avoided on keto because it is very high in net carbs (37.5g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other beef jerky brands that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other beef jerky brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Beef, Brown Sugar [Cane Sugar Molasses), Apple Cider Vinegar [Apple Cider Vinegar, Filtered Water], Cayenne Sauce [Aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt And Garlic Powder], Liquid Smoke [Water, Natural Hickory Smoke Flavor), Tamari (Water, Soybeans, Salt, Sugar], Worcestershire Sauce [Distilled White Vinegar, Anchovies, Garlic, Molasses, Onion, Salt, Sugar, Water, Chili Pepper Extract, Cloves, Natural Flavorings, Tamarind Extract], Onion Powder, Garlic Powder, Paprika, Crushed Red Pepper, Cayenne Pepper