Is Certified Piedmontese Hickory Beef Jerky Keto?
Certified Piedmontese Hickory Beef Jerky is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and molasses.
Too Much Carbs!
Certified Piedmontese Hickory Beef Jerky should be avoided on keto because it is very high in net carbs (32.14g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other beef jerky brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Certified Piedmontese Hickory Beef Jerky contains high-glycemic sweeteners like sugar and molasses. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other beef jerky brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Beef, Tamari (Water, Soybeans Salt, Sugar), Worcestershire Sauce (Distilled White Vinegar, Anchovies, Garlic, Molasses, Onions, Salt, Sugar, Water, Chili Pepper Extract, Cloves, Natural Flavorings, Tamarind Extract), Molasses, Brown Sugar (Cane Sugar Molasses), Granulated Garlic, Black Pepper, Paprika, Liquid Smoke (Water, Natural Hickory Smoke Flavor), Onion Powder, Chili Powder